Speed dating tricks
Watching your favorite scenes again will make you smile and you’ll feel joyful pretty much the instant it starts playing.
found participants who did some painting—either by themselves or in a group—were much happier than those who worked on a puzzle.
Limit your time double-tapping people’s pictures and you’re bound to feel much happier.
Whether you write down things you’re thankful for or say them out loud to your partner as you’re lying in bed, expressing gratitude instantly gives you that warm-and-cozy feeling.
Stress is part of life, but when you have too much, it can really affect your happiness. But when you focus on ridding as much stress from your life as possible, you’ll not only be happier but much healthier too.
the caffeine releases dopamine and serotonin that gives you that amazing high-on-life feeling, making you feel happier overall.
for instance, found it has a positive effect on mood and anxiety, making people feel less anxious and happier overall—especially over those who tried to get the same results by walking.
Instead of spending your extra time on the couch watching Netflix, sit down with a new book you’ve been wanting to get your hands on.
A 2008 study published in the A short nap in the afternoon can revitalize you if you’re feeling sleepy, but it can also make you super happy: A 2007 study from researchers at the University of Nottingham found crawling into a cozy bed for a bit can make you feel all sorts of warm and cozy, improving your overall well-being.
If you have trouble dozing off, we’re here to help: Try these 11 Doctor-Approved Secrets for Falling Asleep Faster—Tonight. Chan School of Public Health, numerous studies have shown sustained stress can cause wear and tear, eventually leading to heart disease, stroke, and diabetes.
, researchers found there’s a link between eating healthy foods and well-being.
Basically, the more daily portions of produce a participant ate, the happier they were—and it makes sense. Whether it’s spending time with your dog, volunteering, or even filling your home with plants, these science-backed ways of improving your mood will have you feeling like yourself again in no time. and if science says you should eat chocolate to feel better, you listen.) And for more great life hacks, here are 13 Tricks for an Instant Energy Boost.